high-intensity skills and drills
Training Camp
This high-intensity boot camp style group fitness class offers a host of speed, strength training and aerobic options that will take you to the first string. We take the skills and drills from the field and apply them to help get you stronger, leaner and faster. Your coach will deliver a non-stop, action-packed physically demanding workout that will challenge you to bring your A-game every time.
Intense Core Training
Six Pack
Six Pack is a quick yet intense hit of core work in a 15-minute workout designed to tone, build, strength train and blast your abdominal muscles. This group workout is the best way to get a six pack. The benefits of tightening your core muscles are enhanced balance, coordination, posture and of course… that desired Six Pack.
Run It Back
Fourth and 1
This full body HIIT workout consists of four blocks, comprised of 4 exercises/downs stacked one on top of the other. Complete all 4 exercises, then run them back in reverse order to earn your ‘and 1’, a 60-second timeout. Follow this pattern for the remaining three blocks!
Sweat it out
Cardio Dance Party
This cardio workout will teach you dance moves to your favorite contemporary songs and classic hits that you can showcase on the dance floor. Every class is a PARTY!
Power Your Glutes
BBL - The Ultimate Leg Day!
Backfield Butt Lift, or BBL is glutes, hamstrings, quads and power! Band work will fire up those hard to hit areas and get your butt ready to lift big for muscle strength and definition. Body weight, plyometric and core drills round out the remainder of the class!
Upper body resistance Training
Gridiron
This 50-minute upper body resistance training will have you toned and ready whether your time starts with the game clock or an alarm clock! You will gain lean body mass, lose fat, lower your overall weight and improve your general fitness level and health condition – all with resistance, free weights and body weight exercises.
Race to your fitness goals
Ride is a full body workout that is beneficial for anyone looking for a way to enhance fitness and overall health. You will ride on flat roads, climb hills, sprint and race! Whether you are a world-class athlete, a class regular or a beginner, you will definitely be challenged in this 50-minute class through traditional cycling and functional drills. This class especially strengthens quadriceps, hamstrings, hip flexors, back muscles and glutes.
Build endurance from within
Power Yoga