Personal Training in Overland Park
Our elite certified personal trainers deliver proven results.
You Got This!
Train Like a Pro
at Chiefs Fit
Getting into the gym is the easy part. Knowing exactly what to do once you’re there? That’s where things get tricky.
At Chiefs Fit Overland Park, we know that generic workout plans rarely stick. That’s why our exercise program isn’t just about counting reps; it’s about giving you a structured, reliable path to better health. You get guidance from certified experts who actually care about the “why” behind your goals.
Whether you’re trying to lose weight, build serious strength or just move without pain, we build the roadmap. We look at your strengths, your limits and the long-term vision you have for your body.
Meet Our Personal Training Team in Overland Park
Branson Bice
Elite
More Info
Training Specialties:
- Kickboxing
- Pilates
- Yoga
- Classical Ballet
- Hypertrophy Training
Certifications & Degrees:
- Certified Personal Trainer
- Corrective Exercise Specialist
- Bodybuilding Coach
- Sports Nutritionist
Maria Gray
Level 3
More Info
Training Specialties:
- Corrective Exercise
- Flexibility
- Hypertrophy Training
- Intro to Calisthenics
- Weight Loss
Certifications & Degrees:
- B.S. Exercise Science
- ACE Certified Personal Trainer
- NASM Corrective Exercise Specialist
Hayden Coghlan
Level 2
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Training Specialties:
- Functional Resistance Training
- Sport-Specific Training
- Speed/ Agility Training
- Corrective Exercise
- Injury Prevention
- Nutrition
- Small Group Training
- Body Recomposition
- Endurance Training
- Bodybuilding
- Powerlifting
- Olympic Weightlifting
Certifications & Degrees:
- BS in Applied Exercise Science – Strength and Conditioning
- ACSM Certified Personal Trainer
- NASM Corrective Exercise Specialist
Andrew Sims
Level 1
More Info
Training Specialties:
- Weight loss
- Athletic Performance
- Small Group training
Certifications & Degrees:
- ISSA Certified Personal Trainer
YOU GOT THIS!
Train Like a Pro at Chiefs Fit
Getting into the gym is the easy part. Knowing exactly what to do once you’re there? That’s where things get tricky.
Read More
At Chiefs Fit Overland Park, we know that generic workout plans rarely stick. That’s why our exercise program isn’t just about counting reps; it’s about giving you a structured, reliable path to better health. You get guidance from certified experts who actually care about the “why” behind your goals.
Whether you’re trying to lose weight, build serious strength, or just move without pain, we build the roadmap. We look at your strengths, your limits, and the long-term vision you have for your body.
BUILT FOR YOU
Why Go with a Personal Trainer?
Let’s be honest: it is hard to build a solid routine on your own. When you try to do it solo, it’s easy to skip the hard stuff or plateau because you aren’t sure how to progress.
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With a personal trainer, you walk in knowing exactly what to do. You don’t have to guess.
- It’s Built for You: No cookie-cutter routines. Your plan fits your specific body mechanics.
- Real Accountability: The focus is on growth that feels achievable, not to overwhelm you.
- The Full Picture: We don’t just look at muscles. We look at posture, flexibility, body composition, stress and your energy levels outside the gym.
GET STARTED
The "New Member" Experience
Let's Chat First
It starts with a simple survey. We need to know if we are a good fit for you. We’ll look at time-sensitive goals, how you are motivated, the time of day you like to work out and what “success” looks like to you.
Two Free Training Assessments on Us
We want you to experience the difference before you commit. That’s why we offer two free training sessions. In these kickoff sessions, your trainer will:
- Watch how you move.
- Listen to what you really want to achieve.
- Show you how to move safely.
- Prove how much more effective a workout is when you aren’t doing it alone.
- Explain the programs we offer and get you set on your personalized path.
Recovery Matters
Work hard, recover harder. You can pair that first session with a complimentary recovery session and a body scan to know where you are starting and where you are headed. You receive three recovery sessions as a new member of Chiefs Fit Overland Park.
All New Members Receive:
- Two kickoff personal training assessments
- Three recovery sessions
- Cryotherapy
- Normatec Compression
- HydroMassage
- Complimentary body scan
LEARN MORE
Frequently Asked Questions
Who are the trainers?
Our team is made up of certified professionals with diverse backgrounds. We don’t just assign you anyone; we try to match you with a coach whose personality and style fit the way you learn best.
Is there really a free trial?
Yes. You get two free sessions with a personal trainer. It’s the best way for you to see if our coaching style works for you without any pressure.
What happens after the session?
We don’t leave you hanging. Our trainers schedule follow-ups and stay in touch to answer your questions. Your kickoff sessions are to establish your goals, how you are motivated and learn your movement patterns or limitations. Once you decide on a personal training package, we customize the workouts for your individual needs.
What Can a Personal Trainer at Chiefs Fit Help You With?
Our certified personal trainers in Overland Park specialize in weight loss, strength training, athletic performance, injury recovery, and beginner fitness. Every program is built around your specific goal.
A personal trainer is not just for elite athletes. Most of our members come in with one of five goals. Our team has handled all of them.
- Weight Loss and Fat Reduction
- Strength Training and Muscle Building
- Athletic Performance and Sport-Specific Conditioning
- Injury Recovery and Pain-Free Movement
- Beginner Fitness and Building Your First Routine